For those of us eating a whole food, omnivore diet Spring is a time when we start to notice a change in the food we eat, eggs and dairy food in particular.

I find this so uplifting - I know… it’s the little things.

For those of us eating a whole food, omnivore diet Spring is a time when we start to notice a change in the food we eat, eggs and dairy food in particular.

I find this so uplifting - I know… it’s the little things.

Egg yolks from properly raised chickens are richer and more vibrantly yellow, milk from pastured cows is creamier both in colour and consistency (you probably won’t notice if you are using homogenised milk), butter is more flavoursome and a deeper yellow

When animals are raised in an environment where