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Shalani McCray
April 11, 2016
Recipes

FOOD DOESN’T NEED TO BE STYLED TO BE NOURISHING

Shalani McCray
April 11, 2016
Recipes
FOOD DOESN’T NEED TO BE STYLED TO BE NOURISHING

For many months now it has become more and more common to have young Mum’s either during a talk or consultation, comment on how they feel inadequate and are letting their families down because while the meals they serve their family are delicious and healthy, they aren’t gorgeously plated up like the meals they see on social media. Many are in tears.

Shalani McCray
March 3, 2016
Inspiration

BE THE ADULT YOU WANT YOUR CHILD TO BE

Shalani McCray
March 3, 2016
Inspiration
BE THE ADULT YOU WANT YOUR CHILD TO BE

I spent last night with five of my soul sisters (one of them my biological sister!) having our spirits fed by each other and the mother of vulnerability Brene Brown. Her book "Gifts of Imperfection" has been mentioned many times on this page as it caused one of the biggest 'aha' moments in my life when I read it in 2010.

Shalani McCray
January 28, 2016
Gut Health

HOW YOUR GUT HEALTH AFFECTS YOUR SUSCEPTABILITY TO FOOD POISONING

Shalani McCray
January 28, 2016
Gut Health
HOW YOUR GUT HEALTH AFFECTS YOUR SUSCEPTABILITY TO FOOD POISONING

Currently where I live in the south of Sydney there is a massive food poisoning outbreak that has been traced back to a take-away food shop.

Shalani McCray
December 30, 2015
Inspiration

HAVE YOU HEARD OF THE 5 LOVE LANGUAGES

Shalani McCray
December 30, 2015
Inspiration
HAVE YOU HEARD OF THE 5 LOVE LANGUAGES

Have you heard of the 5 Love Languages?

Understanding ours has made a huge positive impact on our marriage.
Basically there are five ways to express and experience love.

Shalani McCray
December 28, 2015
Healthy Living

HOW YOU CAN SKIP THE DETOXES AND BE HEALTHY

Shalani McCray
December 28, 2015
Healthy Living
HOW YOU CAN SKIP THE DETOXES AND BE HEALTHY

It's that time of year where there's lots of talk of challenges, cleanses and detoxes with all sorts of pills, shakes, bars, drops, elixirs and potions filled with a variety of magical superfoods and the like that are touted as the silver bullet to absolve you from all your festive season 'sins' and have you trim, taut and terrific in no time.

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Living the miracle life.
Lover of people, food, nature, spirit. A believer in using traditional wisdom for optimal modern living.

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DISCLAIMER

What I share on this page are my views (unless stated otherwise) based on my research, my experience and my beliefs. The posts are only provided as 'food for thought'.

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