dairy

EATING SEASONALLY: SPRING

EATING SEASONALLY: SPRING

For those of us eating a whole food, omnivore diet Spring is a time when we start to notice a change in the food we eat, eggs and dairy food in particular.

I find this so uplifting - I know… it’s the little things.

For those of us eating a whole food, omnivore diet Spring is a time when we start to notice a change in the food we eat, eggs and dairy food in particular.

I find this so uplifting - I know… it’s the little things.

Egg yolks from properly raised chickens are richer and more vibrantly yellow, milk from pastured cows is creamier both in colour and consistency (you probably won’t notice if you are using homogenised milk), butter is more flavoursome and a deeper yellow

When animals are raised in an environment where

Your Body Knows Best, Not the Nutrition Tribes

Your Body Knows Best, Not the Nutrition Tribes

Nearly every day I see examples of just how destructive our current day ‘nutrition wars’ are on our physical, emotional and mental health.
People frozen in confusion and fear in supermarket aisles, farmers markets and their own kitchens as to the ‘right’ food to buy and cook has become a very real thing.
It is completely absurd and completely understandable.
Each way you turn you have someone telling you:
‘eat this’, ‘no don’t eat that, eat this’,
‘that food causes cancer’, ‘actually that food protects you from cancer’,
‘this food has magical superfood powers’, ‘no that superfood is actually toxic’…
Who do you believe?